Lemon Vinaigrette Grilled Chicken (Print version)

Juicy grilled chicken with fresh vegetables and zesty lemon vinaigrette for a vibrant, healthy bowl.

# What You'll Need:

→ Lemon Vinaigrette

01 - 1/4 cup extra-virgin olive oil
02 - 2 tablespoons fresh lemon juice
03 - 1 teaspoon lemon zest
04 - 1 teaspoon Dijon mustard
05 - 1 garlic clove, minced
06 - 1/2 teaspoon honey
07 - 1/2 teaspoon sea salt
08 - 1/4 teaspoon ground black pepper

→ Chicken

09 - 4 boneless, skinless chicken breasts (approximately 1.5 lbs)
10 - 2 tablespoons olive oil
11 - 1 teaspoon dried oregano
12 - 1 teaspoon smoked paprika
13 - 1/2 teaspoon salt
14 - 1/4 teaspoon black pepper

→ Veggie Bowl

15 - 1 cup cooked quinoa or brown rice
16 - 1 cup cherry tomatoes, halved
17 - 1 cup cucumber, sliced
18 - 1 cup bell pepper, sliced (red, yellow, or orange)
19 - 1 cup baby spinach or mixed greens
20 - 1/4 cup red onion, thinly sliced
21 - 1/4 cup crumbled feta cheese, optional
22 - 2 tablespoons fresh parsley, chopped

# How to Make It:

01 - In a small bowl, whisk together olive oil, lemon juice, lemon zest, Dijon mustard, minced garlic, honey, salt, and pepper until emulsified. Set aside.
02 - In a large bowl, combine olive oil, oregano, smoked paprika, salt, and pepper. Add chicken breasts and toss to coat evenly. Allow to marinate for 15 minutes at room temperature.
03 - Preheat grill or grill pan to medium-high heat. Grill chicken for 5-6 minutes per side, or until cooked through and internal temperature reaches 165°F. Remove from grill and rest for 5 minutes, then slice.
04 - While the chicken is grilling, prepare the quinoa or rice according to package instructions if not already cooked.
05 - Divide quinoa or rice among 4 serving bowls. Top each with spinach or greens, cherry tomatoes, cucumber, bell pepper, and red onion.
06 - Add sliced grilled chicken to each bowl. Drizzle generously with lemon vinaigrette.
07 - Sprinkle with feta cheese and fresh parsley. Serve immediately.

# Expert Tips:

01 -
  • Quick and easy to prepare in just 40 minutes from start to finish
  • Naturally gluten-free and packed with high-quality protein
  • Bursting with fresh, colorful vegetables that add crunch and nutrition
  • The zesty lemon vinaigrette ties everything together with bright, tangy flavor
  • Highly customizable to suit your dietary preferences and what's in your fridge
  • Perfect for meal prep—components can be made ahead and assembled when ready
02 -
  • Use a meat thermometer to ensure chicken reaches exactly 165°F for food safety and optimal texture
  • Let the chicken rest before slicing to retain maximum juiciness
  • Make extra vinaigrette—it's perfect on salads, roasted vegetables, or as a marinade
  • Prep all vegetables in advance and store separately for easy weekday assembly
  • For meal prep, keep components separate and assemble just before eating to maintain freshness
  • Toast your quinoa in a dry pan before cooking for a deeper, nuttier flavor
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