Save to Pinterest This Ground Turkey Bowl is a wholesome and flavorful meal featuring seasoned ground turkey, roasted vegetables, and hearty whole grains. It is perfectly balanced and designed for those seeking a high-protein, dairy-free dinner that doesn't compromise on taste.
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Whether you are looking for a post-workout meal or a simple family dinner, this dish provides the perfect mix of complex carbohydrates, lean protein, and fiber-rich vegetables to keep you satisfied.
Ingredients
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- Protein: 1 lb (450 g) ground turkey, 1 tbsp olive oil, 1 tsp smoked paprika, 1 tsp ground cumin, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp chili flakes (optional), salt and freshly ground black pepper.
- Vegetables: 1 medium red bell pepper (diced), 1 medium zucchini (diced), 1 medium red onion (diced), 1 cup (150 g) cherry tomatoes (halved), 2 cups (150 g) broccoli florets, 1 tbsp olive oil, salt and pepper.
- Grains: 1 cup (185 g) brown rice or quinoa (uncooked), 2 cups (480 ml) water or low-sodium chicken broth, pinch of salt.
- Garnish: Fresh cilantro or parsley, 1/2 avocado (sliced), lime wedges.
Instructions
- Step 1: Prep
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- Step 2: Roast Vegetables
- In a large bowl, toss the bell pepper, zucchini, onion, tomatoes, and broccoli with 1 tbsp olive oil, salt, and pepper. Spread evenly on the sheet and roast for 20–25 minutes, stirring halfway, until caramelized.
- Step 3: Cook Grains
- Rinse the rice or quinoa. Combine with water or broth and salt in a saucepan. Bring to a boil, then cover and simmer (15–20 minutes for rice or 12–15 minutes for quinoa) until liquid is absorbed. Fluff with a fork.
- Step 4: Cook Turkey
- Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the ground turkey, breaking it up with a spatula.
- Step 5: Season
- Stir in smoked paprika, cumin, garlic powder, onion powder, chili flakes, salt, and pepper. Cook for 6–8 minutes until browned and cooked through.
- Step 6: Assemble
- Divide the grains among four bowls. Top with the seasoned turkey and roasted vegetables. Garnish with cilantro, avocado, and lime wedges.
Zusatztipps für die Zubereitung
For the best results, ensure your vegetables are cut into uniform sizes so they roast evenly. If using quinoa, rinsing it thoroughly is essential to remove any natural bitterness. Always fluff your grains immediately after cooking to prevent clumping.
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Varianten und Anpassungen
You can easily swap the turkey for ground chicken or plant-based crumbles. If you aren't following a dairy-free diet, adding a sprinkle of feta cheese or a dollop of Greek yogurt adds a lovely creamy texture. Feel free to use any seasonal vegetables you have on hand.
Serviervorschläge
Serve these bowls warm with a generous squeeze of fresh lime juice to brighten the spices. For extra depth of flavor, drizzle the bowl with a bit of tahini or your favorite hot sauce before serving.
Save to Pinterest Enjoy this nutritious and easy-to-make Ground Turkey Bowl as a satisfying lunch or dinner that fuels your body with clean ingredients and bold flavors.
Recipe FAQs
- → What vegetables work best in this bowl?
Bell peppers, zucchini, red onion, cherry tomatoes, and broccoli roast beautifully together. Feel free to substitute with whatever seasonal vegetables you enjoy—sweet potatoes, cauliflower, or Brussels sprouts all work wonderfully.
- → Can I use a different protein?
Absolutely. Ground chicken works as a direct substitute. For plant-based options, try lentils, chickpeas, or plant-based crumbles seasoned the same way.
- → Which grain should I choose—brown rice or quinoa?
Both work well. Brown rice takes slightly longer to cook but offers a nutty texture. Quinoa cooks faster and provides complete protein. Choose based on your preference and time available.
- → How long do leftovers keep?
Stored in airtight containers, components stay fresh for 4-5 days. Keep garnishes like avocado and lime separate until serving to maintain freshness.
- → What toppings add the most flavor?
Fresh cilantro or parsley brightens the dish. Avocado adds creaminess, while lime juice cuts through the rich spices. For extra kick, try tahini, hot sauce, or Greek yogurt.
